BFR: Take your wellness into your own hands
The BFR Guided Training program uses an innovative training methodology that is rooted in Japan. Dr. Yoshiaki Sato conceived the idea of “kaatsu training" or 'training with added pressure' in the 1960s.
The system involves exercising with reduced blood flow to the muscles in a process known as Blood Flow Restriction (BFR). This type of training offers well-documented benefits, including delivering a significant increase in muscle mass and skeletal muscle strength at lower and more manageable loads.
Simply put, BFR training allows individuals to exercise with reduced weights and lower intensity while their body gets the benefits that would typically come with a more strenuous training session.
There are unique and measurable advantages for those who are fit and in good health but, more recently, BFR training has been shown to be beneficial for those who are frail, elderly, or living with chronic conditions.
An increasing amount of people are using a BFR program in their training, with over 300,000 sessions being completed in Japan daily and over 600 sessions logged every month through our training platform.
With powerful results, BFR training comes with many equipment options and various strategic approaches. As such, training is best conducted under the guidance of a certified professional who will help you to set goals, formulate a strategy and assist you in the safe and effective utilization of the equipment.
BFR: GOING ABOVE AND BEYOND
We’ve gone further than simply opening an in-person BFR training practice. We now bring the benefits of BFR to you, wherever you might be.
The BFR Guided Training Program allows you to safely perform your training wherever you go so that your location or environment never limits you and you can have peace of mind that you're under the correct supervision on your journey to achieving outstanding results safely.
How it works
Step 1: You purchase your specialized BFR training equipment
Step 2: You sign up for a monthly subscription to enjoy guided training through our innovative Somavive app and web-based platform.
Step 3: You will enjoy a personalized consultation with a coach certified in BFR, where we’ll devise an individualized program that is tailored to your goals and abilities.
Step 4: You'll engage in online feedback and support throughout the month with unlimited messaging and guided weekly training sessions.
Step 5: You'll have a monthly call with your coach for the first six months, followed by bi-monthly calls where we’ll assess your progress, answer any questions you have, adjust your program and strategically approach the next cycle.
Special features
There are no initiation fees and no hidden costs.
Your membership renews on a month-to-month basis so you can stay in control of your progress and actively choose to invest in your well-being each month.
We ensure that you’re always getting the best possible results and seeing positive changes by building your program based on monthly, self-collected data and feedback that you provide.
All that’s required to join the BFR Guided Training Program is internet access and a computer, tablet, or smartphone so that you can receive the exercise programs. You'll also need the B Strong Individual Training System to conduct the training.
Maximize your performance
Our extensive training package is designed to get you up and running immediately and includes:
An in-depth training program created especially for you.
A series of valuable educational handouts and YouTube videos.
Unlimited messaging with your coach.
A monthly call for the first six months with your coach to discuss your progress and adjust your program for exceptional results and, thereafter, a call every other month.
Enjoy training in the safety and convenience of your own home at a time of your choosing.
Be the master of your results-driven training program at a fraction of the cost of other personalized health and fitness services.
“I’m able to get in a great 20-minute workout with the BFR Guided Training Program rather than spending a couple of hours at the gym.”
-Kathleen S. (United States)
BRINGING YOU VALUE
Somavive offers you a personalized online program that you can complete anywhere that is convenient for you. With 20-minute sessions, 3 to 6 times per week, the sessions are quick and easy to schedule into your day. A regular video consult will ensure that you’re on the right track and that your program is optimized for your unique level of ability and desired wellness-related outcomes.
With unlimited messaging, you'll be able to talk to your coach whenever you need guidance or support.
No travel is required and sessions are completely flexible to fit in with your schedule. Best of all, with a monthly cost of $125, it's the most cost-efficient, integrated and outcome-driven solution that is proven to have a significant impact on your overall lifestyle and well-being. This is especially true for those individuals with incurable conditions.
“The BFR training was a literal life-saver during the early days of the pandemic when in-person visits to physical therapy and gyms were restricted. Now, being immunocompromised, it continues to be one of the safest methods to keep my strength up. The personally-tailored exercises have helped me maintain strength and gain some muscle mass.”
-Peggy B. (United States)
Step into your power
Now is the time to invest in your well-being with an innovative and proven training program that delivers life-changing results.
An initial investment of $449.95 will ensure that you receive the full B Strong Individual Training System, including:
4 BFR Bands: 2 Arm Bands, 2 Leg Bands
1 Hand Pump
1 Carrying Case
A monthly subscription to our app and all of our program benefits is now at a special rate of $125 per month. This renews on a month-to-month basis.
Our team of qualified coaches is waiting to guide you on your path to improved performance and holistic wellness.
**We are currently building education and application of additional BFR systems into our platform. Please reach out for more info.
Take your first step on your journey by ordering a B Strong BFR Individual Training System. Then, you can sign up and start working through our enrollment process to prepare for your initial consultation.
Want a 10% discount on your B Strong Individual Training System?
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