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Somavive
About Us
Services
BFR Guided Training
Human Performance Consultation
For Providers
FAQs
Blog
Contact
Store
Members
About Us
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BFR Guided Training
Human Performance Consultation
For Providers
FAQs
Blog
Contact
Store
Members

The Pillar - Part 1 - Trunk

What is the pillar?
Handout
Featured
Abdominal Drawing In
Pillar - Trunk
Abdominal Drawing In
Pillar - Trunk
Pillar - Trunk
Dead Bug
Pillar - Trunk
Dead Bug
Pillar - Trunk
Pillar - Trunk
Pallof Press
Pillar - Trunk
Pallof Press
Pillar - Trunk
Pillar - Trunk

The Pillar - Part 2 - Hips

Handout
Featured
Bridge, Seated Hip Abduction, and Mini-Squat
Pillar - Hips
Bridge, Seated Hip Abduction, and Mini-Squat
Pillar - Hips
Pillar - Hips

The Pillar - Part 3 - Shoulders

Handout
Featured
3 Months Posture
Pillar - Shoulders
3 Months Posture
Pillar - Shoulders
Pillar - Shoulders
8 Months Posture
Pillar - Shoulders
8 Months Posture
Pillar - Shoulders
Pillar - Shoulders
Shoulder Extension
Pillar - Shoulders
Shoulder Extension
Pillar - Shoulders
Pillar - Shoulders

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