Pillar Stability — Somavive

The Pillar - Part 1 - Trunk

What is the pillar?

Handout

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Abdominal Drawing In

Pillar - Trunk

Abdominal Drawing In

Pillar - Trunk

Pillar - Trunk

Pillar - Trunk

Dead Bug

Pillar - Trunk

Pillar - Trunk

Pillar - Trunk

Pallof Press

Pillar - Trunk

Pillar - Trunk

The Pillar - Part 2 - Hips

Handout

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Bridge, Seated Hip Abduction, and Mini-Squat

Pillar - Hips

Bridge, Seated Hip Abduction, and Mini-Squat

Pillar - Hips

Pillar - Hips

The Pillar - Part 3 - Shoulders

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3 Months Posture

Pillar - Shoulders

3 Months Posture

Pillar - Shoulders

Pillar - Shoulders

8 Months Posture

Pillar - Shoulders

8 Months Posture

Pillar - Shoulders

Pillar - Shoulders

Shoulder Extension

Pillar - Shoulders

Shoulder Extension

Pillar - Shoulders

Pillar - Shoulders